Our bag circuit class is designed to burn calories and build a rock-solid core all while having fun learning a new skill. No experience? No problem. This class is built for all fitness levels and abilities.

Here is what you can expect on the floor:

We prep your body with mobility and muscle activation, followed by footwork drills and foundational boxing techniques to get you ready for your rounds.

The class will take you through 8 high-energy rounds (2–3 minutes each) unleashing your speed and power to increase your fitness. Between rounds, you will drop straight into bodyweight and core conditioning exercises to keep your heart rate up.

You control the power of your punches. You control the intensity of your intervals. Our coaches handle the rest and will modify it to suit everyone.