An affordable way to get in the best shape of your life without losing out on quality coaching. Sessions are limited to 3 people, max.
Get the benefit of a group atmosphere without losing out on individual attention and modifications.
Using the epic software of TrueCoach, you can see the upcoming workouts, track your progress, and have your coach just a click away.
Get epic results while saving your money with this efficient and fun way to train.
We're out to improve health, performance and resiliency through concurrent strength, conditioning and mobility coaching. This means our workouts aim to get you moving better, make you stronger, and improve your stamina.
Our background and experience in CrossFit, Tactical Fitness, HIIT, and Sport Specific Training, has led us to a sustainable and effective fitness approach.
You won't hear us talking about exercises to define abs or hacks to "melt fat".
We're in the business of LIFE... ie physically demanding jobs, keeping up with kids, and active hobbies. We train people who know their fitness and wellness make a difference in their life's performance.
Book your FREE Training Consult and Movement Screen RIGHT HERE
This is where we get to know you, your goals and your training history to ensure we're a good fit for your needs.
The Semi-Private Membership is $349 per month. Payment is taken on the 1st of each month. No contracts, no sign-up fees. We just ask for a heads up before the 1st of the month if you choose to cancel.
Since space is limited, spots must be reserved for each session. Reservations are made in advance and are limited to 3 people per session. You can do that right HERE. We recommend bookmarking that page on your phone for future reservations.
But seriously. Just show up for your scheduled sessions and we'll cover the rest.
The Yard is literally our "yard". It is a private, intimate, and outdoor facility. Thankfully, we live in Sunny San Diego where weather is almost non-existent. When it does come around, we'll rearrange as necessary. Also, you're more than welcome to use our home's restroom. Please just don't judge the absolutely absurd amount of dog toys laid about.
7am...Monday, Tuesday, Thursday, Friday
4pm...Monday, Tuesday, Thursday, Friday
(Session times will be added time slots are filled.)